Best Treatment Options for Temporomandibular Joint Pain

tmj treatment options

What is TMJ?

TMJ is more properly called temporomandibular joint dysfunction. The pain can be nagging or quite debilitating. The disease has a medical and dental definition, but most of the time people say they have “TMJ” when they suffer from jaw pain and other symptoms stemming from night time and daytime teeth clenching. The pain and clenching is caused by jaw/bite misalignment and by small mouth and nasal passageways. Small airways causes poor night-time breathing  and often conditions of upper airway resistance syndrome and even sleep apnea. 

Most Common TMJ Symptoms:

  1. Jaw soreness and tension especially in the morning
  2. Jaw joint popping and clicking
  3. Limited opening and range of motion of jaw joints
  4. Teeth wear, cracking. history of past root canals, tooth implants, crowns and fillings by the gum line
  5. Gum recession
  6. Loose teeth
  7. Ear fullness, feeling of fluid in the ear or it needs to pop and sometimes loss of hearing
  8. Unstable tooth position. Constant need for retainers, teeth that are always shifting
  9. Sleep apnea
  10. Poor Sleep
  11. Tied Tongue or Tied Lip
  12. Headaches, possibly migraines, especially in the Temporal area and up around and behind the eyes
  13. Sinus Pressure or feeling of having a Sinus Infection
  14. Neck and shoulder tension, upper back pain
  15. Tingling in the fingers and extremities
  16. Metabolic Problems
  17. Thyroid dysfunction
  18. Poor Posture

Treatments for TMJ Video by Dr. Gary Adams

gary adams ddsAre you looking for a local doctor who specializes in non-surgical tmj treatment.  If so, Dr. Gary Adams works with people who need diagnosis for these painful conditions. One common device we use is the Vivos DNA Appliance. The DNA corrects the root cause and is the best treatment available for curing TMJ problems. The temporomandibular appliance works by opening up the airway and balancing the jaws and bite. The appliance is worn for a period of time, at which point the condition should be corrected and there should be no further need to wear the appliance.

TMJ Dentist near me?

Call Us Today 301-421-1996 for a no cost consultation and diagnosis with Dr. Adams. Dr. Adams has a holistic, biological and non-surgical approach to therapy. Most of his patients get better and no longer have pain or need to wear night guards and other night time appliances.

tmj specialistWhat separates our practice is Dr Adams’ special focus in problems that involve pain and symptoms related to temporomandibular joint disorders. Our goal is to correct the root cause of tmj problems. Recent advancements in tmj treatment options, provide much more than temporary relief. Band-Aid-like treatments such as night guards mask and mitigate the problem. Our unique holistic approach to therapy gets people better for good and without the need for surgery. The key to success is identifying the cause of the pain and using targeted therapies and exercises to improve the problem. Dr. Adams will determine the source of your jaw pain and problems. He then develops a treatment plan that provides a solution to all your pain – not a piece of plastic you sleep with for the rest of your life.

TMJ Treatment Appliance

tmj pain treatment“One of the best TMJ appliances is the DNA Vivos appliance device” The difference in the DNA Appliance and most other appliances is that the DNA appliance corrects many of the most common causes of TMJ. For example, 1) space available for the tongue 2) Jaw balance, 3) Jaw Position 4) some aspects of how the teeth fit top to bottom.  The DNA if designed properly, can get people better. By contrast, most other appliances and treatments will result in an appliance worn indefinitely at night time.  Conventional appliances such as night guards will slow wear and tear on the teeth, but clenching still occurs on the appliance. Normally people will stop wearing night guards because they are not comfortable. Often night guards cause more clenching since they take up valuable space in the mouth, crowd the tongue and provide no balancing effect for the bite and jaw muscles.

DNA Appliance Therapy can improve and in many cases cure:

  • TMD Symptoms – jaw popping / clicking and soreness, neck pain, migraine headaches, sinusitis pressure and pain
  • Sleep Apnea – The appliance helps the jaws grow larger, creates space in the jaws and facial bones for proper breathing, tongue space and position.
  • Postural problems – neck pain, shoulder blade, back pain, tight trapezius muscles
  • Orthodontic Problems through Natural Orthodontics

Cause of TMJ-TMD:

  1. Upper Airway Restriction Syndrome (UARS) is caused by a small mouth, small nasal passageways and crowded tongue, teeth and tonsil spaces. Clenching is often the body defending your airway from obstructions such as a large tongue. During deep sleep all the muscles in your body relax and become flaccid including the tongue. When the tongue does not have enough space to fit properly in the mouth, it settles into the throat and gets in the way of night time breathing. That is when the clenching starts and  you wake up into a lighter sleep. In lighter sleep, your tongue regains its muscular tone and comes out of the airway. In deep sleep, the tongue is relaxed and flaccid at which point it goes where it fits which is deeper into the throat. 77% of people who clench their teeth during UARS, do not know they are doing so. When the problems get much worse, the symptoms of TMJ start to become more noticeable. People who suffer from UARS symptoms should be tested for sleep apnea. 77% of people with sleep apnea suffer from severe TMJ symptoms. Vivos DNA appliance therapy is just what the doctor should order. It will balance the jaw relationship and open up space in the mouth and upper airway for better tongue space and breathing.
  2. Bad Bite that is not comfortable. When spaces in the mouth are tight, the teeth tend to fit poorly and the bite is not comfortable. A bad bite alone is sometimes enough to cause tooth clenching and painful jaw joint and muscle symptoms.
  3. Stress and poor work conditions are major contributing or exacerbating factors, but they do not cause  symptoms or pain alone.

DNA appliance therapy is a novel treatment. The jaw device balances the bite and opens small obstructed airways by stimulating them to grow wider internally. The appliance has many uses but Dr. Adams uses it in many cases to correct and cure the conditions that cause TMJ pain and UARS disease.

What is the Temporomandibular Joint?

what is tmj?The temporomandibular joint is the joint that literally connects the jawbone to the head. The jaw bone is the mandible and the head consists of several bones including the maxilla, zygoma, sphenoid and temporal bone. tmj is an acronym for temporal mandibular joint or literally the joint that connects the mandible (lower jaw) to the temporal bone at the base of the head. The joint is located and a crevice in the temporal bone called the glenoid fossa. The joint rotates and slides down and forward in its open position. It is the only joint in the body capable of 3D movement. All other joints in the body either hinge open and closed or rotate in a socket. The temporomandibular joint is the most complex joint in the body. The neuro-musculature about this jaw joint plays a key role in overall posture and dictates how the head sits on the vertebral column.

Paradoxically, while the discussion is “tmj-tmd”, the problem or symptoms we call “tmj” normally are caused by dysfunction in areas surrounding the joint with impact on the entire body. That is, the jaw-joint itself is rarely the actual problem or the true source / cause of the pain. Treatment and therapy to all the anatomy and function surrounding the jaw joint is the key to treatment and every case is not the same. The approach to treatment will rarely be the same from one person to the next who has this problem. Most of the painful symptoms stem from poor jaw position and tooth clenching, but the million dollar question is “why do people clench their teeth?”  “How can we correct the cause of tooth clenching?” How can we create rest, space and comfort about all this head and neck tension? The answer lies in the balance between the biomechanics of the jaws, the fit of the teeth, the physiology and function of the upper airway and the tongue, sleep and vertebral posture.

How are Jaw Disorders Diagnosed?

Usually, the patient can diagnose themselves, but the condition is confirmed by a specially trained dentist or medical doctor. The doctor will usually look at the

  1. relationship of the upper and lower jaws,
  2. how the teeth fit top to bottom to determine if the bite is off.
  3. look at the airway,
  4. tongue position,
  5. sleep
  6. overall posture
  7. muscle patterns relating to chewing, head-neck movements, stride and breathing patterns
  8. evaluation of the jaw joint to see if there is any popping, clicking or asymmetric movements
  9. range of motion of key joints including jaw joints, neck, shoulder, ribs and hips.

Teeth and Jaw Clenching link to Sleep Apnea?

Yes. 77% of people who have Sleep Apnea have temporomandibular pain. The root cause of symptoms is related to airway problems and improper breathing function at night time. When there are night time airway problems, it initiates the clench reflex and here in lies the cause of all our problems. 80% of people who “clench their teeth” do not know because they are asleep. The clench reflex usually does not wake the person up all the way but rather into a lighter sleep where the tongue and other “obstructions” regain muscular tone and the airway becomes mostly patent again.  This is a very complex syndrome but the overall concept is simple: bad airway causes clenching and tons of neuro-muscular tension, posture problems and dental damage.

Temporomandibular Pain is often Diagnosed incorrectly and Treated as chronic idiopathic pain with Drugs

temporomandibular syndrome (TMS) is often misdiagnosed as other things such as ear or sinus Infection. Others have migraine headaches and think they are just chronic migraine headache sufferers.  It is common for people to “tolerate” Jaw tension, tooth clenching and believe they are “too stressed out” or “work too much at a computer or desk.”

TMS patients have often seen many professionals including neurologists, chiropractors, physical therapists and ENT doctors.  Many times the diagnosis is missed or the patient receives migraine drugs for headaches from the neurologist. TMS symptoms can be treated and cured by a properly trained and experienced specialist.


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